4 Health Benefits of Sword Fish

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After you read this short article, I hope you will take steps towards eating less red meat. As Omega 3 essential oils have been shown in scientific studies to be an excellent addition to a healthy diet, the popularity of sword fish has grown. It is an excellent source of this nutrient. Experts agree that if you eat at least three servings of this fatty fish each week in addition to lots of fruits and vegetables, you can expect to receive the following list of long term health benefits.

Health Benefit of Sword Fish #1 Lower risk of rheumatoid arthritis

Rheumatoid arthritis can be very painful and plague a person who suffers from it their entire life. It causes the joints in the hands to seize up and swell, so that they are virtually unusable. The same things can happen to a person's knees, making walking, running and climbing stairs next to impossible.

Health Benefit of Sword Fish #2 Lower risk of heart attack

The occurrence of heart disease in America has grown so rapidly that it has quickly outpaced cancer as the plague of the 21st Century. Men and woman alike both have a high chance of suffering from a heart attack today. It is important that people take healthy steps towards lowering this risk. The solution can be as simple as eating three serving of sword fish each week.

Health Benefit of Sword Fish #3 Lower risk of IBS

Irritable bowel syndrome is a growing problem in society today. At one time, it was generally the older crowd that developed it, but it is now being commonly seen in young people today. The reason for this is the fact that Americans eat too much red meat. In consequence, the body has a hard time digesting and passing out of the body. It leads to constipation, which then leads to straining while using the bathroom which is harmful to the bowels, and can result in IBS after a time. But simply by replacing red meat in your diet with sword fish, the risk of developing IBS can be lowered greatly.

Health Benefit of Sword Fish #4 Lower risk psoriasis

Psoriasis can develop in anyone regardless of age. It is a skin disease that is described as being flaky and itchy, as well as unsightly. The nutrients in sword fish help lower the risk of this disease developing. Or if in case you already have, it can help lower the occurrence of an outbreak of the disease, and in turn, lower your chances of having to go into public and worry about unsightly patches of skin being noticed by people.

Sword fish is easy to prepare. You can buy it already sliced at the grocery store, so that all you have to do is marinade it and cook it on a grill for just a few minutes, and it's ready to eat. It's a simple, quick and healthy meal. It also goes great with salad, so don't forget about a healthy side dish. The next time you're at the grocery store, consider buying less red meat and adding swordfish in its place. Your body will thank you for it in the long run.

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Source by Yuki Shoji