HEALTHY WEIGHT

More than 66% of World population grown-ups are considered overweight or fat not Healthy Weight. Excess weight may prompt to Heart illness and diabetes. Making and following plans for healthy food eating and physical activity may help you enhance your Healthy Weight.

 

Body mass index (BMI) is one approach to tell whether you are at a sound Healthy weight, overweight, or fat. It measures your weight in connection to your height. A BMI of 18.5 to 24.9 is in the Healthy range. A person with a BMI of 25 to 29.9 is assumed as overweight, and somebody with a BMI of 30 or more prominent is considered fat.

Go to the Tear-off tip sheet at the back of this booklet to discover a BMI table you can use to discover your BMI score. You check the (Healthy Weight chart) measuring BMI.



Another approach to see whether you are at risk for health issues caused by overweight and obesity is to quantify your waist. If you are a lady and your waist is more than 35 inches, or if you are a man and your waist is more than 40 inches, your danger of disease might be higher.

HEALTH RISKS OF BEING OVERWEIGHT OR fat DURING PREGNANCY

Over weight can bring about these medical issues with pregnancy:

• gestational diabetes (high Blood sugar during pregnancy)

• Very high blood pressure (hypertension)

• increased risk for cesarean section (C-section)

So, Talk with your health care provider if you have concerns.

 

What are the Health risk of being overweight or fat?

Hence, extra weight may increasing risk  for the:

• Type  2 diabetes


• Heart illness and stroke


• The high blood cholesterol


• blood pressure high (hypertension)


• kidney disease


• non-alcoholic greasy liver illness (a fat development in the livers of individuals who drink little or no alcohol)


• issues with pregnancy

Hence, For Healthy Weight use the Top 10 Healthy Foods.